In today’s fast-paced world, where high-intensity workouts dominate fitness trends, and we deal with daily stressors, low-impact exercises have emerged as a popular alternative. Activities such as yoga, tai chi, and pilates offer a gentler approach to fitness while providing numerous health benefits that go well beyond the physical.Read More about Low-Impact Exercises: The Benefits of Yoga, Tai Chi, and Pilates
Transitioning from assisted living to a higher level of long-term care is a significant decision that individuals and their families may face as they age or experience changes in their health. Assisted living communities offer compassionate support and assistance with daily activities; however, there may come a time when a higher level of care is needed to ensure a person’s safety and well-being.Read More about Is it Time to Move from Assisted Living to a Higher Level of Care?
Spending time in nature and gardening provide wellness benefits for all of us. However, designing and planting a sensory garden goes a step further in offering benefits for individuals living with dementia.Read More about How to Design a Sensory Garden for a Loved One Living with Dementia
According to the Cleveland Clinic, “chronic pain is pain that is ongoing and usually lasts longer than six months…Pain signals remain active in the nervous system for weeks, months, or years. Some people [experience] chronic pain even when there is no past injury or apparent body damage.”Read More about Safe Exercises for Reducing Chronic Pain
We are all creatures of habit; we have our own routines, no matter how big or small. Whether it’s a simple morning routine in which we get up, make coffee, and take a shower or a more detailed routine that schedules out the whole day, we all have our daily rituals.Read More about Benefits of Creating a Wellness Routine to Start the New Year
As children, we were often asked, “what do you want to be when you grow up?” Of course, this question referred to what job we hoped to have, but the questioning about our life goals usually stopped there.Read More about 5 Secrets for Creating a Happy Retirement Lifestyle
You know that exercise and staying physically active are essential to maintaining your overall health and wellness, but perhaps you are having difficulty finding an activity that is easy on your joints. Maybe, you want to try something different to spice up your fitness routine. You could even have found yourself in a situation where you do not have time to fit the recommended stretching, strength training, and aerobic activities into your day separately, so you have just given up.Read More about What is Aquatherapy and How Can it Benefit You?
Purpose is defined as “the reason for doing something or the reason that something exists; an intention or aim.” Purpose is about combining your natural talents with your passion; it is your life’s message or whatever gives you meaning.Read More about It’s a Wonderful (and Purposeful) Life
While we all know that staying active is one of the best ways to keep our bodies healthy, did you know it can also improve your overall well-being and quality of life? Unfortunately, the CDC reports that inactivity prevalence significantly increases with increasing age.Read More about Why Leading an Active Lifestyle is Important for Aging Adults
Even if you haven’t ridden a bicycle since you were a child, it is not too late to reap the benefits that cycling can have on your health in your retirement years. In fact, more and more older adults are choosing biking as their preferred method of physical activity, and for a good reason!Read More about 5 Benefits of Biking for Older Adults & Retirees