Live with Purpose
In recent years, pickleball has emerged as a popular sport among people of all ages, but it holds a unique charm for older adults. This engaging game combines elements of tennis, badminton, and table tennis, offering a unique and enjoyable way to stay active.
Read More about Discover the Benefits of PickleballLiving a long, healthy life is a goal many of us strive for, especially as we age. But what if the secrets to longevity were simpler than you think? At Uplands Village, we continuously explore various healthy habits that can lead to a longer, more fulfilling life. Whether you’re already health-conscious or just starting to make changes, these habits for healthy living are tailored for aging adults and backed by science.
Read More about Proven Habits for Healthy Living and LongevityThe average American’s life expectancy is about 78.2 years, but in 2024 alone, over 70,000 Americans have celebrated their 100th birthdays! So what are these century-old adults doing differently than the average older adult? And what does this mean for the future of healthy aging in America and beyond?
Read More about What is a Blue Zone Community?There’s nothing more heartbreaking than losing your life partner. After the loss of a spouse, you might find yourself thinking back on all the beautiful memories you both made together, such as raising your children, going on your first date, saying your wedding vows, and growing together over the years.
Read More about How to Cope with the Loss of a SpouseIn today’s fast-paced world, where high-intensity workouts dominate fitness trends, and we deal with daily stressors, low-impact exercises have emerged as a popular alternative. Activities such as yoga, tai chi, and pilates offer a gentler approach to fitness while providing numerous health benefits that go well beyond the physical.
Read More about Low-Impact Exercises: The Benefits of Yoga, Tai Chi, and PilatesTransitioning from assisted living to a higher level of long-term care is a significant decision that individuals and their families may face as they age or experience changes in their health. Assisted living communities offer compassionate support and assistance with daily activities; however, there may come a time when a higher level of care is needed to ensure a person’s safety and well-being.
Read More about Is it Time to Move from Assisted Living to a Higher Level of Care?Spending time in nature and gardening provide wellness benefits for all of us. However, designing and planting a sensory garden goes a step further in offering benefits for individuals living with dementia.
Read More about How to Design a Sensory Garden for a Loved One Living with DementiaAccording to the Cleveland Clinic, “chronic pain is pain that is ongoing and usually lasts longer than six months…Pain signals remain active in the nervous system for weeks, months, or years. Some people [experience] chronic pain even when there is no past injury or apparent body damage.”
Read More about Safe Exercises for Reducing Chronic PainWe are all creatures of habit; we have our own routines, no matter how big or small. Whether it’s a simple morning routine in which we get up, make coffee, and take a shower or a more detailed routine that schedules out the whole day, we all have our daily rituals.
Read More about Benefits of Creating a Wellness Routine to Start the New YearAs children, we were often asked, “what do you want to be when you grow up?” Of course, this question referred to what job we hoped to have, but the questioning about our life goals usually stopped there.
Read More about 5 Secrets for Creating a Happy Retirement Lifestyle
